When people talk about aging well, the focus often goes to the heart or the brain. But one of the…

Sleep is supposed to be the body’s time to rest, recover, and restore health. Yet for many older adults, certain…

Diabetes is one of the fastest-growing health challenges in the world. According to the World Health Organization, over 422 million…

Did you know that nearly 131 million Americans—about 66% of adults—take at least one prescription drug every day? Medications are…

Garlic has been celebrated for centuries as both a flavor booster and a natural wellness ally. From boosting immune defenses…