You close your eyes at 11 p.m. feeling exhausted. Three hours later you’re stumbling to the bathroom again—cold tile under…
You wake up stiff, your knees argue with every step, and that familiar after-meal bloat keeps you loosening your belt…
You lie down, finally relaxed… then 1 a.m. hits. Bathroom run #1.3 a.m. Bathroom run #2. By morning you’re exhausted,…
You wake up, pour yourself a steaming bowl of oatmeal, and feel pretty good about starting the day “healthy.” The…
You wake up, drag yourself to the coffee pot, and somewhere in the back of your mind you know: your…