You reach for that vibrant red glass thinking you’re doing your heart and energy a favor.Beet juice is one of…
You’ve probably heard it a thousand times: “Just keep walking 10,000 steps and you’ll be fine.”It sounds comforting. It feels…
Do you ever wince when you stand up from the couch? Does that familiar ache in your lower back whisper…
You’ve never heard your doctor mention it.It’s not goji, not acai, not even pomegranate.Yet researchers in Spain, Mexico, and the…
You’ve been told “drink milk” your whole life.Yet after 50, 1 in 3 women and 1 in 5 men will…